William Kessel 2500m row
2,500
Meters
10:36.7
Time
2:07.3
Pace
155
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 25, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.7 | 2,500 | 2:07.3 | 170 | 876 | 155 | 22 | 145 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 23 | 140 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 22 | 143 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 22 | 145 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 22 | 147 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 22 | 151 |