William Kessel 16:04 row
3,549m
Meters
16:04.0
Time
2:15.8
Pace
207
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 27, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,549m | 2:15.8 | 140 | 780 | 22 | 132 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 124 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 133 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 135 |
| 16:04.0 | 239m | 2:13.8 | 146 | 801 | 22 | 138 |