William Kessel 23:50 row
5,500m
Meters
23:50.9
Time
2:10.0
Pace
332
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 27, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,500m | 2:10.0 | 159 | 847 | 21 | 143 |
| 3:04.8 | 700m | 2:12.0 | 152 | 823 | 21 | 135 |
| 6:07.9 | 700m | 2:10.7 | 156 | 838 | 21 | 139 |
| 9:10.2 | 700m | 2:10.2 | 159 | 845 | 21 | 142 |
| 12:11.7 | 700m | 2:09.6 | 161 | 852 | 21 | 144 |
| 15:12.6 | 700m | 2:09.2 | 162 | 858 | 21 | 147 |
| 18:13.8 | 700m | 2:09.4 | 161 | 855 | 22 | 146 |
| 21:15.3 | 700m | 2:09.6 | 161 | 852 | 21 | 147 |
| 23:51.0 | 600m | 2:09.7 | 160 | 851 | 21 | 147 |