William Kessel 30:14 row
7,008m
Meters
30:14.7
Time
2:09.4
Pace
427
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 28, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,008m | 2:09.4 | 161 | 854 | 20 | 142 |
| 5:11.2 | 1,200m | 2:09.6 | 161 | 852 | 21 | 140 |
| 10:22.2 | 1,200m | 2:09.5 | 161 | 853 | 21 | 141 |
| 15:33.0 | 1,200m | 2:09.5 | 161 | 854 | 21 | 141 |
| 20:43.4 | 1,200m | 2:09.3 | 162 | 856 | 21 | 144 |
| 25:53.7 | 1,200m | 2:09.2 | 162 | 857 | 21 | 143 |
| 30:14.8 | 1,008m | 2:09.5 | 161 | 854 | 21 | 144 |