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William Kessel 5000m row

5,000

Meters

20:56.9

Time

2:05.6

Pace

310

Calories

156

Heart Rate

Average Watts176
Calories Per Hour887
Stroke Rate22
Drag Factor123

November 28, 2021 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:56.9 5,000 2:05.6 176 887 310 22 156
2:05.9 500 2:05.9 175 886 31 22 144
2:05.4 1,000 2:05.4 177 889 31 22 149
2:05.7 1,500 2:05.7 176 887 31 23 155
2:05.8 2,000 2:05.8 176 887 31 22 156
2:05.6 2,500 2:05.6 177 888 31 23 158
2:05.6 3,000 2:05.6 177 888 31 22 159
2:05.9 3,500 2:05.9 175 886 31 23 159
2:05.9 4,000 2:05.9 175 886 31 23 162
2:05.7 4,500 2:05.7 176 887 31 23 161
2:05.5 5,000 2:05.5 177 889 31 23 162