William Kessel 12:05 row
2,696m
Meters
12:05.5
Time
2:14.5
Pace
159
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 29, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,696m | 2:14.5 | 144 | 794 | 22 | 120 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 118 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 122 |
| 12:05.5 | 477m | 2:11.5 | 154 | 829 | 22 | 122 |