William Kessel 3000m row
3,000m
Meters
12:38.0
Time
2:06.3
Pace
186
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 29, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 22 | 138 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 134 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 22 | 136 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 22 | 139 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | 141 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 22 | 141 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 22 | 142 |