William Kessel 16:04 row
3,636m
Meters
16:04.5
Time
2:12.6
Pace
217
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 30, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,636m | 2:12.6 | 150 | 816 | 21 | 124 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 125 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 122 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 126 |
| 16:04.5 | 245m | 2:11.6 | 153 | 828 | 20 | 126 |