William Kessel 12:59 row
3,002m
Meters
12:59.7
Time
2:09.8
Pace
183
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 30, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,002m | 2:09.8 | 160 | 850 | 21 | 130 |
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 21 | 126 |
| 6:57.3 | 800m | 2:09.7 | 160 | 851 | 21 | 131 |
| 10:23.7 | 800m | 2:09.0 | 163 | 861 | 22 | 133 |
| 12:59.7 | 602m | 2:09.5 | 161 | 853 | 21 | 133 |