William Kessel 4000m row
4,000m
Meters
16:55.2
Time
2:06.9
Pace
248
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 01, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 22 | 141 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 132 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 23 | 138 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 22 | 141 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 22 | 143 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 22 | 145 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 22 | 144 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 22 | 146 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 22 | 146 |