William Kessel 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
186
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 03, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 22 | 142 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 138 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 22 | 141 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 22 | 146 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 23 | 143 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 23 | 143 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 23 | 144 |