William Kessel 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
310
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 03, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 23 | 147 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 136 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 23 | 141 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 24 | 144 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 23 | 145 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 23 | 147 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 23 | 150 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 23 | 150 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 23 | 151 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 23 | 153 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 23 | 153 |