William Kessel 5:30 row
1,244m
Meters
5:30.8
Time
2:12.9
Pace
74
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 03, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,244m | 2:12.9 | 149 | 812 | 22 | 135 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 136 |
| 5:30.8 | 114m | 2:15.0 | 142 | 788 | 22 | 135 |