William Kessel 4:20 row
1,017m
Meters
4:20.3
Time
2:07.9
Pace
62
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 03, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,017m | 2:07.9 | 167 | 874 | 22 | 138 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 138 |
| 4:15.5 | 500m | 2:07.1 | 170 | 886 | 23 | 139 |
| 4:20.3 | 17m | 2:21.1 | 124 | 728 | 12 | 139 |