William Kessel 14:17 row
3,168m
Meters
14:17.9
Time
2:15.4
Pace
186
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
December 04, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 3,168m | 2:15.4 | 141 | 785 | 21 | 109 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 107 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 108 |
| 14:17.9 | 967m | 2:13.3 | 148 | 807 | 22 | 114 |