William Kessel 12000m row
12,000m
Meters
51:49.8
Time
2:09.5
Pace
730
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 05, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.8 | 12,000m | 2:09.5 | 161 | 853 | 20 | 142 |
| 5:11.1 | 1,200m | 2:09.6 | 161 | 853 | 20 | 132 |
| 5:11.0 | 2,400m | 2:09.5 | 161 | 853 | 20 | 130 |
| 5:10.6 | 3,600m | 2:09.4 | 161 | 855 | 20 | 133 |
| 5:10.9 | 4,800m | 2:09.5 | 161 | 854 | 20 | 136 |
| 5:10.7 | 6,000m | 2:09.4 | 161 | 855 | 20 | 140 |
| 5:11.1 | 7,200m | 2:09.6 | 161 | 853 | 20 | 144 |
| 5:10.9 | 8,400m | 2:09.5 | 161 | 854 | 20 | 148 |
| 5:11.2 | 9,600m | 2:09.6 | 161 | 852 | 20 | 151 |
| 5:11.0 | 10,800m | 2:09.5 | 161 | 853 | 21 | 154 |
| 5:11.2 | 12,000m | 2:09.6 | 161 | 852 | 20 | 154 |