William Kessel 9:03 row
2,040m
Meters
9:03.6
Time
2:13.2
Pace
121
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 06, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,040m | 2:13.2 | 148 | 809 | 23 | 128 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 127 |
| 9:03.6 | 921m | 2:12.2 | 151 | 820 | 23 | 130 |