William Kessel 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
310
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 06, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 23 | 149 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 146 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 23 | 146 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 23 | 148 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 23 | 148 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 23 | 148 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 24 | 149 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 23 | 150 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 23 | 153 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 24 | 153 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 23 | 153 |