William Kessel 2500m row
2,500
Meters
10:28.2
Time
2:05.6
Pace
155
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 02, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.2 | 2,500 | 2:05.6 | 176 | 907 | 155 | 23 | 159 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 23 | 152 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 23 | 159 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 24 | 160 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 23 | 162 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 24 | 163 |