William Kessel 7:03 row
1,572m
Meters
7:03.6
Time
2:14.7
Pace
92
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 03, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,572m | 2:14.7 | 143 | 792 | 23 | 125 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 123 |
| 7:03.6 | 471m | 2:11.2 | 155 | 833 | 23 | 128 |