William Kessel 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
310
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 03, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 888 | 310 | 23 | 161 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 23 | 153 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 24 | 159 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 23 | 161 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 23 | 159 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 23 | 159 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 23 | 164 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 23 | 165 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 23 | 166 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 24 | 163 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 24 | 162 |