William Kessel 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
310
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 03, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 23 | 161 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 153 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 24 | 159 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 23 | 161 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 23 | 159 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 23 | 159 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 23 | 164 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 23 | 165 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 23 | 166 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 24 | 163 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 24 | 162 |