William Kessel 30:06 row
7,001m
Meters
30:06.6
Time
2:09.0
Pace
427
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 04, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,001m | 2:09.0 | 163 | 860 | 20 | 152 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 151 |
| 8:36.4 | 1,000m | 2:09.0 | 163 | 860 | 21 | 150 |
| 12:54.3 | 1,000m | 2:08.9 | 163 | 861 | 21 | 153 |
| 17:12.0 | 1,000m | 2:08.8 | 164 | 863 | 21 | 152 |
| 21:30.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 154 |
| 25:48.2 | 1,000m | 2:09.0 | 163 | 861 | 21 | 153 |
| 30:06.2 | 1,000m | 2:09.0 | 163 | 861 | 21 | 155 |
| 30:06.6 | 1m | 3:20.0 | 44 | 450 | 154 |