William Kessel 15:20 row
3,533
Meters
15:20.7
Time
2:10.3
Pace
212
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 05, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.7 | 3,533 | 2:10.3 | 158 | 828 | 212 | 20 | 147 |
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 36 | 20 | 142 |
| 5:13.7 | 600 | 2:10.4 | 158 | 828 | 36 | 20 | 146 |
| 7:49.7 | 600 | 2:10.0 | 159 | 830 | 36 | 20 | 147 |
| 10:25.7 | 600 | 2:10.0 | 159 | 830 | 36 | 20 | 149 |
| 13:01.8 | 600 | 2:10.0 | 159 | 830 | 36 | 20 | 149 |
| 15:20.7 | 533 | 2:10.3 | 158 | 829 | 32 | 20 | 151 |