William Kessel 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
186
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 05, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 186 | 22 | 151 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 23 | 146 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 23 | 150 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 22 | 152 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 22 | 154 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 22 | 155 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 22 | 154 |