William Kessel 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 06, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 310 | 22 | 156 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 22 | 148 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 23 | 154 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 22 | 156 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 22 | 156 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 22 | 157 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 22 | 158 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 23 | 158 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 23 | 158 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 22 | 158 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 22 | 160 |