William Kessel 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 06, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 21 | 162 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 154 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 21 | 160 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 21 | 165 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 21 | 163 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 21 | 160 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 22 | 162 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 22 | 163 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 21 | 167 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 21 | 165 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 22 | 167 |