William Kessel 8000m row
8,000m
Meters
33:49.3
Time
2:06.8
Pace
499
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 11, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.3 | 8,000m | 2:06.8 | 172 | 890 | 22 | 154 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 22 | 150 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 22 | 152 |
| 3:22.7 | 2,400m | 2:06.6 | 172 | 892 | 22 | 155 |
| 3:22.4 | 3,200m | 2:06.5 | 173 | 895 | 23 | 154 |
| 3:22.8 | 4,000m | 2:06.7 | 172 | 891 | 22 | 155 |
| 3:22.7 | 4,800m | 2:06.6 | 172 | 892 | 22 | 153 |
| 3:22.6 | 5,600m | 2:06.6 | 172 | 893 | 22 | 156 |
| 3:23.1 | 6,400m | 2:06.9 | 171 | 888 | 22 | 157 |
| 3:22.8 | 7,200m | 2:06.7 | 172 | 891 | 23 | 156 |
| 3:22.8 | 8,000m | 2:06.7 | 172 | 891 | 22 | 158 |