William Kessel 3000m row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
180
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 12, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 143 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 140 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 22 | 134 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 22 | 148 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 22 | 145 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 22 | 147 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 22 | 146 |