William Kessel 9:23 row
2,235
Meters
9:23.4
Time
2:06.0
Pace
138
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 14, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,235 | 2:06.0 | 175 | 881 | 138 | 21 | 140 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 22 | 135 |
| 4:12.2 | 500 | 2:05.8 | 176 | 887 | 31 | 22 | 139 |
| 6:18.0 | 500 | 2:05.8 | 176 | 887 | 31 | 22 | 142 |
| 8:24.2 | 500 | 2:06.2 | 174 | 884 | 31 | 22 | 142 |
| 9:23.5 | 235 | 2:06.1 | 174 | 849 | 14 | 22 | 144 |