William Kessel 12000m row
12,000m
Meters
51:45.6
Time
2:09.4
Pace
730
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 18, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.6 | 12,000m | 2:09.4 | 162 | 855 | 21 | 149 |
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 21 | 144 |
| 5:10.2 | 2,400m | 2:09.2 | 162 | 857 | 21 | 146 |
| 5:10.5 | 3,600m | 2:09.3 | 162 | 856 | 21 | 144 |
| 5:10.5 | 4,800m | 2:09.3 | 162 | 856 | 21 | 144 |
| 5:10.9 | 6,000m | 2:09.5 | 161 | 854 | 21 | 147 |
| 5:10.2 | 7,200m | 2:09.2 | 162 | 857 | 21 | 150 |
| 5:10.2 | 8,400m | 2:09.2 | 162 | 857 | 21 | 155 |
| 5:10.7 | 9,600m | 2:09.4 | 161 | 855 | 21 | 156 |
| 5:10.9 | 10,800m | 2:09.5 | 161 | 854 | 21 | 156 |
| 5:10.7 | 12,000m | 2:09.4 | 161 | 855 | 21 | 155 |