William Kessel 8:30 row
1,940m
Meters
8:30.6
Time
2:11.5
Pace
117
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 20, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 1,940m | 2:11.5 | 154 | 828 | 23 | 129 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 129 |
| 8:30.6 | 791m | 2:13.1 | 148 | 810 | 23 | 129 |