William Kessel 12:55 row
3,006
Meters
12:55.0
Time
2:08.9
Pace
180
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 20, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.0 | 3,006 | 2:08.9 | 163 | 836 | 180 | 21 | 137 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 21 | 134 |
| 4:17.5 | 500 | 2:08.7 | 164 | 839 | 30 | 21 | 136 |
| 6:26.4 | 500 | 2:08.9 | 163 | 837 | 30 | 21 | 137 |
| 8:35.0 | 500 | 2:08.6 | 165 | 839 | 30 | 22 | 138 |
| 10:44.0 | 500 | 2:09.0 | 163 | 837 | 30 | 21 | 138 |
| 12:53.2 | 500 | 2:09.2 | 162 | 835 | 30 | 21 | 138 |
| 12:55.1 | 6 | 2:38.3 | 88 | 603 | 0 | 138 |