William Kessel 12:55 row
3,006m
Meters
12:55.0
Time
2:08.9
Pace
180
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 20, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,006m | 2:08.9 | 163 | 862 | 21 | 137 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 134 |
| 4:17.5 | 500m | 2:08.7 | 164 | 865 | 21 | 136 |
| 6:26.4 | 500m | 2:08.9 | 163 | 862 | 21 | 137 |
| 8:35.0 | 500m | 2:08.6 | 165 | 866 | 22 | 138 |
| 10:44.0 | 500m | 2:09.0 | 163 | 861 | 21 | 138 |
| 12:53.2 | 500m | 2:09.2 | 162 | 858 | 21 | 138 |
| 12:55.1 | 6m | 2:38.3 | 88 | 603 | 138 |