William Kessel 21:37 row
5,004m
Meters
21:37.4
Time
2:09.6
Pace
306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 21, 2022 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,004m | 2:09.6 | 161 | 852 | 21 | 148 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 21 | 146 |
| 6:55.5 | 800m | 2:09.7 | 160 | 851 | 21 | 148 |
| 10:23.3 | 800m | 2:09.8 | 160 | 849 | 21 | 149 |
| 13:50.2 | 800m | 2:09.3 | 162 | 857 | 21 | 150 |
| 17:17.3 | 800m | 2:09.4 | 161 | 855 | 21 | 150 |
| 20:44.5 | 800m | 2:09.5 | 161 | 854 | 21 | 150 |
| 21:37.5 | 204m | 2:09.9 | 160 | 849 | 22 | 149 |