William Kessel 30:17 row
7,004m
Meters
30:17.6
Time
2:09.7
Pace
426
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 22, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,004m | 2:09.7 | 160 | 851 | 20 | 146 |
| 5:11.5 | 1,200m | 2:09.7 | 160 | 850 | 20 | 143 |
| 10:22.9 | 1,200m | 2:09.7 | 160 | 851 | 20 | 148 |
| 15:33.9 | 1,200m | 2:09.5 | 161 | 853 | 20 | 147 |
| 20:45.1 | 1,200m | 2:09.6 | 161 | 852 | 20 | 148 |
| 25:56.7 | 1,200m | 2:09.8 | 160 | 850 | 20 | 148 |
| 30:17.8 | 1,004m | 2:10.0 | 159 | 847 | 20 | 145 |