William Kessel 2500m row
2,500
Meters
10:43.6
Time
2:08.7
Pace
150
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 24, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:43.6 | 2,500 | 2:08.7 | 164 | 839 | 150 | 22 | 136 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 22 | 131 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 22 | 135 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 22 | 138 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 22 | 140 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 22 | 140 |