William Kessel 7:02 row
1,608m
Meters
7:02.8
Time
2:11.4
Pace
97
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 24, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,608m | 2:11.4 | 154 | 830 | 23 | 132 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 131 |
| 7:02.8 | 475m | 2:09.2 | 162 | 857 | 23 | 134 |