William Kessel 12000m row
12,000m
Meters
51:07.7
Time
2:07.8
Pace
740
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 26, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.7 | 12,000m | 2:07.8 | 168 | 876 | 21 | 152 |
| 5:07.7 | 1,200m | 2:08.2 | 166 | 871 | 21 | 144 |
| 5:06.9 | 2,400m | 2:07.8 | 167 | 876 | 21 | 151 |
| 5:05.9 | 3,600m | 2:07.4 | 169 | 881 | 21 | 151 |
| 5:05.7 | 4,800m | 2:07.3 | 169 | 882 | 21 | 150 |
| 5:06.3 | 6,000m | 2:07.6 | 168 | 879 | 21 | 152 |
| 5:07.1 | 7,200m | 2:07.9 | 167 | 874 | 21 | 153 |
| 5:07.5 | 8,400m | 2:08.1 | 166 | 872 | 21 | 155 |
| 5:07.6 | 9,600m | 2:08.1 | 166 | 872 | 21 | 155 |
| 5:06.6 | 10,800m | 2:07.7 | 168 | 877 | 22 | 157 |
| 5:06.5 | 12,000m | 2:07.7 | 168 | 878 | 22 | 157 |