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William Kessel 5000m row

5,000

Meters

20:56.8

Time

2:05.6

Pace

310

Calories

148

Heart Rate

Average Watts176
Calories Per Hour887
Stroke Rate23
Drag Factor125

January 28, 2022 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:56.8 5,000 2:05.6 176 887 310 23 148
2:06.9 500 2:06.9 171 879 31 24 137
2:06.4 1,000 2:06.4 173 882 31 23 140
2:05.9 1,500 2:05.9 175 886 31 23 143
2:05.2 2,000 2:05.2 178 891 31 23 147
2:05.0 2,500 2:05.0 179 892 31 24 149
2:05.5 3,000 2:05.5 177 889 31 23 150
2:05.3 3,500 2:05.3 178 890 31 23 152
2:05.7 4,000 2:05.7 176 887 31 23 152
2:05.7 4,500 2:05.7 176 887 31 23 156
2:05.2 5,000 2:05.2 178 891 31 23 154