William Kessel 21:31 row
5,028m
Meters
21:31.5
Time
2:08.4
Pace
309
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 29, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,028m | 2:08.4 | 165 | 868 | 20 | 138 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 133 |
| 8:34.6 | 1,000m | 2:08.4 | 165 | 869 | 21 | 138 |
| 12:51.0 | 1,000m | 2:08.2 | 166 | 871 | 21 | 138 |
| 17:07.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 140 |
| 21:24.0 | 1,000m | 2:08.2 | 166 | 871 | 21 | 140 |
| 21:31.5 | 28m | 2:13.9 | 146 | 801 | 16 | 141 |