William Kessel 3000m row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
181
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 29, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 20 | 135 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 132 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 21 | 133 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 21 | 135 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 21 | 137 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 20 | 136 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 21 | 137 |