William Kessel 4:14 row
1,015m
Meters
4:14.5
Time
2:05.3
Pace
62
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 30, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,015m | 2:05.3 | 178 | 911 | 21 | 138 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 137 |
| 4:10.6 | 500m | 2:05.1 | 179 | 915 | 22 | 139 |
| 4:14.6 | 15m | 2:13.3 | 148 | 808 | 15 | 138 |