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William Kessel 4000m row

4,000m

Meters

16:42.0

Time

2:05.2

Pace

248

Calories

142

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate22
Drag Factor126

January 30, 2022 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:42.0 4,000m 2:05.2 178 913 22 142
2:05.4 500m 2:05.4 177 910 22 138
2:05.4 1,000m 2:05.4 177 910 22 139
2:05.3 1,500m 2:05.3 178 912 22 140
2:05.2 2,000m 2:05.2 178 913 22 142
2:04.9 2,500m 2:04.9 180 918 22 145
2:05.1 3,000m 2:05.1 179 915 23 144
2:05.4 3,500m 2:05.4 177 910 22 144
2:05.4 4,000m 2:05.4 177 910 22 146