William Kessel 4000m row
4,000m
Meters
17:05.2
Time
2:08.1
Pace
247
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 31, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,000m | 2:08.1 | 166 | 872 | 21 | 131 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 125 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 128 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 22 | 130 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | 131 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 21 | 134 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 21 | 134 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 21 | 135 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 135 |