William Kessel 21:21 row
5,007m
Meters
21:21.6
Time
2:07.9
Pace
308
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 02, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,007m | 2:07.9 | 167 | 874 | 20 | 135 |
| 5:08.2 | 1,200m | 2:08.4 | 165 | 868 | 21 | 130 |
| 10:15.4 | 1,200m | 2:08.0 | 167 | 874 | 21 | 137 |
| 15:21.5 | 1,200m | 2:07.5 | 169 | 880 | 21 | 136 |
| 20:28.5 | 1,200m | 2:07.9 | 167 | 875 | 21 | 138 |
| 21:21.6 | 207m | 2:08.2 | 166 | 870 | 20 | 138 |