William Kessel 4:20 row
1,009m
Meters
4:20.6
Time
2:09.1
Pace
62
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 02, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,009m | 2:09.1 | 163 | 859 | 21 | 129 |
| 3:00.8 | 700m | 2:09.1 | 163 | 859 | 22 | 127 |
| 4:20.6 | 309m | 2:09.1 | 163 | 859 | 21 | 131 |