William Kessel 3000m row
3,000
Meters
12:29.4
Time
2:04.9
Pace
186
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 03, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 893 | 186 | 23 | 148 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 23 | 144 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 23 | 147 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 23 | 148 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 23 | 149 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 23 | 150 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 24 | 150 |