William Kessel 3000m row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
186
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 03, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 23 | 148 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 144 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 147 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 23 | 148 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 23 | 149 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 23 | 150 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 | 150 |