William Kessel 7:23 row
1,664m
Meters
7:23.4
Time
2:13.2
Pace
99
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
February 04, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,664m | 2:13.2 | 148 | 809 | 23 | 117 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 115 |
| 7:23.4 | 561m | 2:07.8 | 168 | 876 | 23 | 120 |