William Kessel 8000m row
8,000m
Meters
34:11.2
Time
2:08.2
Pace
490
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
February 08, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.2 | 8,000m | 2:08.2 | 166 | 871 | 20 | 151 |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 20 | 143 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 20 | 149 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 20 | 150 |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 21 | 149 |
| 3:24.5 | 4,000m | 2:07.8 | 168 | 876 | 21 | 154 |
| 3:24.4 | 4,800m | 2:07.7 | 168 | 877 | 20 | 152 |
| 3:24.6 | 5,600m | 2:07.8 | 167 | 876 | 21 | 155 |
| 3:25.1 | 6,400m | 2:08.1 | 166 | 871 | 20 | 154 |
| 3:25.0 | 7,200m | 2:08.1 | 166 | 872 | 20 | 156 |
| 3:25.4 | 8,000m | 2:08.3 | 165 | 869 | 20 | 156 |