William Kessel 21:41 row
5,007m
Meters
21:41.8
Time
2:09.9
Pace
305
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 16, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,007m | 2:09.9 | 159 | 848 | 21 | 144 |
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 22 | 138 |
| 6:56.9 | 800m | 2:09.8 | 160 | 850 | 21 | 142 |
| 10:24.4 | 800m | 2:09.6 | 160 | 852 | 21 | 146 |
| 13:52.1 | 800m | 2:09.8 | 160 | 850 | 21 | 145 |
| 17:19.5 | 800m | 2:09.6 | 161 | 853 | 21 | 147 |
| 20:47.0 | 800m | 2:09.6 | 160 | 852 | 21 | 147 |
| 21:41.8 | 207m | 2:12.3 | 151 | 819 | 20 | 147 |