William Kessel 3000m row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
180
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 16, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 21 | 144 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 140 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 21 | 143 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 21 | 144 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 21 | 145 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 21 | 146 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 146 |